Self-care is a crucial aspect of happiness. It's about nurturing your physical well-being. But self-care isn't a one-size-approach. What rejuvenates one person might not appeal to another. That's why it's important to design a self-care ritual that is personalized to your individual needs and preferences.

Think about what practices bring you joy, peace, and a atmosphere of renewal. It could be anything from spending time in nature, to listening in creative hobbies, or simply indulging a hot bath.

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